Fact Checked | Evidence Based Research
What Is Goli Nutrition?
Goli Nutrition is a brand of supplement gummies which are full of nutrients and offer numerous health benefits to the body and skin. They contain high levels of antioxidants which strengthen the immune system, and they also promote weight loss, improve heart and nervous system health, enrich the skin, ease digestion, enhance brain health and mood, and many other benefits.
This brand is a favorite among RDNs for its rich health properties, including the nutritional experts on our own team. As a researcher and a gummy fan, I can attest to the fact that Goli Nutrition is among the best gummy supplement brands on the market.
The products include:
Goli Nutrition Apple Cider Vinegar Gummies
Apple gummies which help with weight loss, decreases bloating, improve heart and nervous system health, and enhance cellular energy production
Goli Nutrition Superfruits Gummies
Fruit gummies that offer anti-aging benefits for the skin and promote overall health and a stronger immune system.
Goli Nutrition Aswagandha Gummies
A berry-flavored supplement which lowers levels of stress and anxiety, improves sleep, elevates memory and mental focus, and enhances athletic performance
About the Brand: Who Owns Goli Nutrition?
Goli Nutrition Inc manufactures these gummy supplements, and they have their headquarters in West Hollywood, California. Founded in 2107, they are a nutrition company which currently offers 3 different types of health gummies.
Their products are gluten-free and full of healthy nutrients. They partner with Vitamin Angels, which is a public health nutrition organization , the non-profit Eden Reforestation Projects, and LGBTQ organizations.
Goli Nutrition – Wellness Digest
Overall Rating
Highlights
- They partner with several charities and non-profit organizations.
- All of the Goli Nutrition products are gluten-free.
- All packaging is recyclable and biodegradable.
- The products include 100% naturally-sourced ingredients.
- The gummies are suitable for vegetarian and vegan diets.
Active Ingredients
- Ashwagandha
- Apple Cider Vinegar
- Bamboo Shoot Extract
- Pectin
- Carrot
- Blackcurrant
- Apples
- Beetroot
- Pomegranate
- Vitamin D
- Vitamin C
- Vitamin A
- Banana
- Acai Berry
- Pomegranate
- Strawberry
Pros
- The gummies are tasty and easy to take.
- Goli Nutrition supports a strong immune system.
- Some gummies offer rich skin health benefits.
- Goli Nutrition can help with weight loss.
- They contain no artificial or chemical ingredients.
Cons
- The brand only includes 3 products.
- Each gummy product has only one flavor option.
- The results will vary for different users.
Who Owns Goli Nutrition?
Goli Nutrition Inc manufactures these gummy supplements, and they have the Goli Nutrition headquarters in West Hollywood, California. Founded in 2107, they are a nutrition company which currently offers 3 different types of health gummies. Their products are gluten-free and full of healthy nutrients.
What is the Science of Goli Nutrition?
All of the Goli Nutrition Gummies include a high amount of antioxidants, which strengthen the immune system by destroying free radicals and lowering oxidative stress. This helps healing in the body, as do the anti-inflammatory agents in the gummies which decrease swelling and heal skin conditions.
The 3 types of gummies provide different primary benefits. Goli Nutrition Aswagandha works by lowering cortisol and raising levels of GABA in the brain. This suppresses the central nervous system from sending anxiety signals and decreases stress.
Interactions with other neurotransmitters help to enhance brain health, improving memory and focus. A study in Cureous found that Ashwagandha root could significantly lower stress and anxiety (6).
Goli Nutrition Apple Cider Vinegar is high in acetic acid, which offers many benefits including heart health, lowering blood sugar and cholesterol, suppressing appetite, burning fat, and promoting weight loss. A research study published in the British Journal of Nutrition concluded that ACV was able to decrease cholesterol and blood sugar in rats (7).
The primary advantage of Goli Nutrition Superfruit Gummies is its rich anti-aging properties for the skin. Bamboo contains silica which stimulates collagen production. This makes the skin tighter and more elastic and eliminates wrinkles and lines. It also gives the complexion a radiant glow (4).
What Are the Ingredients in Goli Nutrition?
Here are some of the primary active Goli Gummies ingredients:
Ashwagandha
This plant is an adaptogen, meaning it mitigates the body’s response to stress, in this case by raising levels of key brain neurotransmitters. In addition, it supports brain health and could improve memory and focus. It may also lower cortisol levels (1).
Other benefits include promoting heart health, lowering blood sugar levels and triglycerides, and boosting testosterone. This can lead to an increase in sexual libido and stamina, and help build up muscle bulk and strength.
There’s also some evidence that ashwagandha may boost male fertility. A review in the Journal of Alternative and Complimentary Medicine concluded that this herb may be an effective treatment for anxiety (2).
Apple Cider Vinegar
When apples ferment, they become apple cider vinegar high in acetic acid. It has numerous health benefits including weight loss, cardiovascular health, and decreasing blood sugar and cholesterol.
In addition, it has anti-inflammatory and anti-microbial properties which help reduce swelling in the body and kill harmful microbes. It may also improve heart health, and it could lower your blood pressure. ACV may improve digestive health, and prevent symptoms like gas and bloating.
A study published in the Journal of Functional Foods concluded that apple cider vinegar was a very beneficial tool for weight management for subjects following a low-calorie diet (3).
Bamboo Shoot Extract
Native to Africa, this plant stimulates collagen production in the skin and makes it tighter and more elastic. This offers anti-aging benefits like smoothing wrinkles. It also gives the complexion a radiant appearance (4).
They are incredibly rich in nutrition, and include Vitamins B6, E, and K as well as iron, potassium, riboflavin, phosphorus, and others. It also includes fiber and protein, which help suppress appetite and promote weight loss.
Bamboo may also improve digestive health, as well as lower cholesterol levels. According to an article in Food Science and Technology, the health benefits of bamboo shoots include improving digestion and preventing cardiovascular disease, cancer, and hypertension (5).
How Does Goli Nutrition Compare to Other Gummy Brands?
There are several other gummy products on the market, for different purposes including eye health, weight loss, general nutrition, flu and cold symptoms, and immune system support, among others.
The prices are for the most part higher than Goli Nutrition Gummies, and some are much more. In terms of ingredients, they vary depending on the purpose of the product. The quality substances included in Goli Nutrition Gummies are at least as effective as those in any other product on the market.
Customer Questions and Answers
Q: How to Take Goli Nutrition?
A : There are currently 3 gummies in this line. You can take them with or without food. Don’t take more than the recommended dosage. Here are the instructions:
- Goli Nutrition Apple Cider Vinegar Gummies: 1-2 gummies 3 times a day
- Goli Nutrition Superfruits Gummies: 1-2 gummies twice a day
- Goli Nutrition Aswagandha Gummies: 2 gummies twice a day
Q: Where to Buy Goli Nutrition?
A : You can buy the Goli Nutrition products very widely, from many online retailers and a number of offline stores. On the official site, you can pay once or make 4 interest free payments at a slightly higher price. You save money if you buy in bulk, and sometimes they also offer a promo code.
The prices on the manufacturer’s official sites for the Goli Nutrition Apple Cider Gummies are as follows:
- 1 Bottle – $19
- 3 Bottles – $57
- 5 Bottles – $89
Goli Nutrition Superfruits Gummies and Goli Nutrition Aswagandha are not yet for sale on the official website, but it says they are coming soon. The average price of the Superfruits is about $25, and the typical cost of the Ashwagandha gummies is around $15.
Q: Is Goli Nutrition Legit?
A : There are hundreds of Goli Nutrition review posts online which confirm that this is a real and well-loved organization and that the products are legitimate. I have spoken to the manufacturer personally about the brand, so I can also attest to the fact that they are certainly real.
Q: Is Goli Nutrition FDA Approved?
A : These products are dietary supplements, which do not undergo an evaluation by the FDA. The gummies are, however, made in an FDA-approved facility which follows strict safety procedures. All of the ingredients are 100% organic with no chemical or artificial additives.
Q: Does Goli Nutrition Work?
A : There’s little doubt that Goli Nutrition Gummies are highly effective products. Made with the most wholesome and enriching organic ingredients, they support overall health and wellness, strengthen the immune system, and help prevent medical issues like heart disease. Almost every Goli Nutrition review that I read raved about the great benefits of these gummies and how they improved customers’ quality of life.
Q: Does Goli Nutrition Help With Weight Loss?
A : The Goli Nutrition Apple Cider Vinegar Gummies promote weight loss. Apple cider vinegar can suppress the appetite, which can help you adjust your portion sizes. In addition, it may have fat-burning properties which can help decrease BMI and help take off the pounds.
Q: Is Goli Nutrition a Publicly-Traded Company?
A : Yes, Goli Nutrition is on the stock market. In fact, it is the world’s largest publicly-traded organic food wholesaler.
Q: Is Goli Good For You?
A : The Goli Gummies are incredibly healthy for the body and the skin. They are rich in nutrients like vitamins and minerals, and very high in healing antioxidants which can help prevent some medical conditions. They support heart and nervous system health, have anti-aging benefits, promote weight loss, and strengthen the immune system. These products come highly recommended by RDNs all over the world for their amazing nutritional benefits and properties.
What Do the Goli Nutrition Reviews Say?
It was a pleasure to read through the Goli Nutrition reviews, because in general users had great things to say about the products.
People loved the flavors, looked forward to taking them, and raved about the great health benefits like weight loss and stress reduction. I chose some of the best customer comments so you could see what people were saying about this brand.
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Game Changer
- I’ve been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli ACV Gummies really were a game changer for me. – Julie S.
- These Goli ACV Gummies really are the whole package. Vegan, gluten-free and taste like apples. Best way to take apple cider vinegar. – Henry M.
- The Goli Bottle looks super nice. Kudos to the team for such a nice and practical design. Nick K.
- I can now honestly say I look forward to my apple cider vinegar in the morning. – Cynthia R.
The Whole Package
Great Design
My Morning ACV
Conclusion
Goli Nutrition is a brand of organic gummies which strengthen immunity and provide a number of health benefits. The Goli Nutrition Apple Cider Vinegar Gummies are the best weight loss supplements which offer advantages like promoting heart health and better digestion. Goli Nutrition Superfruit Gummies is anti-aging skin supplement offering benefits for the skin, and the Goli Nutrition Ashwagandha decreases stress and enhances brain health.
The vast majority of the Goli Nutrition reviews indicated that users really loved these products. Customers raved about the taste, and many said they got incredible Goli Nutrition benefits from the gummies. People said they looked forward to chewing on these treats every day. Few people had complaints about Goli Nutrition.
These gummies include only 100% organic ingredients, with no artificial or chemical additives. They should not lead to any harmful Goli Gummies side effects. The manufacturer is well-respected in the industry and makes the gummies in an FDA-approved facility under strict safety guidelines. In my opinion Goli Nutrition is a brand you can trust, and I would not hesitate to highly recommend it.
At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] An Investigation Into the Stress-Relieving and Pharmacological Actions of an Ashwagandha (Withania Somnifera) Extract: A Randomized, Double-Blind, Placebo-Controlled Study: https://journals.lww.com/md-journal/fulltext/2019/09130/an_investigation_into_the_stress_relieving_and.67.aspx
[2] Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014 Dec;20(12):901-8. doi: 10.1089/acm.2014.0177. PMID: 25405876; PMCID: PMC4270108.
[3] Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial - ScienceDirect https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
[4] Bamboo's Extract For Rejuvenating Skin: IJSDR1907024.pdf https://www.ijsdr.org/papers/IJSDR1907024.pdf
[5] Bioactive compounds in bamboo shoots: health benefits and prospects for developing functional foods - Nirmala - 2014 - International Journal of Food Science & Technology - Wiley Online Library https://ifst.onlinelibrary.wiley.com/doi/10.1111/ijfs.12470
[6] Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308.
[7] Fushimi T, Suruga K, Oshima Y, Fukiharu M, Tsukamoto Y, Goda T. Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet. Br J Nutr. 2006 May;95(5):916-24. doi: 10.1079/bjn20061740. PMID: 16611381.
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Not only do they taste great, but I’ve noticed a real difference in how I feel since starting to take them. I have more energy throughout the day and don’t feel as sluggish as I used to. Plus, I’ve noticed that I’m less bloated and my digestion seems to be functioning better.