Did you know that your diet, age, and how often you use to blow-dry or dye your hair influence your hair’s health? I’m sure you have heard that stress is bad for your health. It is also bad for your hair. It’s interesting when you think about how many of your daily habits affect your entire body. Like your body, your hair needs certain vitamins and minerals that are essential to help prevent hair loss.
According to DermNet, NZ affects both men and women, although it affects women worse. People with Hair loss showed a significant decrease in their self-image, self-esteem and showed symptoms of clinical depression. This is one of the many reasons it is essential to make sure that you get vitamins that work.
There are so many vitamins claiming to help you grow hair, prevent hair loss, and keep your hair from thinning. If you have ever read product reviews, you know that there are many different reviews ranging from 5 stars to 1 star, which is confusing. Below you will find the top 5 hair loss supplements that Dermatologists recommend.
Overall Best: Foligary
Best Hair Growth Vitamins For Men: Profollica
Slows Hair Loss: Valotin
Best Nutritional Blend: Folexin
Best-Seller: Hair Revital X
Do hair growth vitamins actually work?
Yes. A study conducted by Ablon Glynis, M.D. from the Journal of Clinical and Aesthetic Dermatology determined that taking supplements do improve your hair’s health, promotes hair growth, and stops hair loss. Those who took the supplements noticed an increase of terminal hair from 271.0 to 571.0. In addition to the amount of hair, they also noticed an improvement in hair thickness, hair’s body, shine, and overall health.
Top 5 Best Hair Growth Products and Supplements With Vitamins
Folexin is manufactured by VitaBalance Inc., which has been a well-known supplement creator for many years now. The company is located in the U.S.A., and all of its products are made in FDA-approved sites.
Put simply, Folexin is an all-natural hair growth supplement made with top-quality ingredients that are used for hair growth. Not only does this supplement have all-natural ingredients, but it also helps improve your skin and nail health.
You do not have to subscribe to a monthly delivery subscription saving you the Annoyance of canceling it if you don’t need it monthly. Floxin is easy to order. You simply go to their website to order and then re-order whenever you need it.
Not only does Folexin work great for women, but it works well for men too. This is because the all-natural ingredients are proven to work. When the ingredients are high in quality, then it works for men and women.
With Folexin, there is no need to spend time rubbing in the ointment, which leaves oil on your head, making your scalp look greasy. You also don’t have to worry about washing your hair and leaving the shampoo on for a certain amount of time. Some hair growth shampoo leaves your hair feeling dry instead of soft.
This vitamin supplement not only restores hair but also prevents hair breakage and protects against future hair loss. In addition to restoring hair loss, also Folexin works well for individuals who are losing hair due to stress, age, using damaging products, sun damage, and hormonal changes.
Folexin Main Ingredients
A study posted in The U.S. Natural Library of Medicine found significant decreases in hair loss in those who took biotin supplements. Biotin is also known as vitamin B7. Biotin helps to increase hair growth by stimulating keratin growth. The downside of getting biotin naturally is that it does not stay in the body for very long. For strong, healthy hair, adults need 30 mcg/day.
Folic Acid is also known as B9. Like all vitamin B’s, it is essential to our overall health. As we age, our levels start to decline. According to MedlinePlus, women need at least 400 mcg of folic acid a day to stay healthy and make healthy new cells. This amount increases when women become pregnant.
Fo-Ti is also down as Polygonum, a fantastic ingredient for reversing hair loss and is derived from plant roots. In 2020 an article published in BMC Complementary Medicine and therapies found that Fo-Ti reversed significantly slowed hair loss and helped grow new hair.
Saw Palmetto is an extract from berries that are located in the Southeastern United States. A study published in Skin Appendage Disorders found 65% hair quality improvement overall in hair quality for those who took vitals containing Saw Palmetto.
Hair Revital X is manufactured by Zenith Labs, a company located in McHenry, IL. Zenith Labs’ medical research director is Dr. Ryan Shelton. He is best known for his all-natural treatments and best-selling books.
This hair loss supplement is one of a kind because it combines a supplement and topical treatment to reduce hair loss and help grow new hair. The primary ingredient in the topical ointment is Saw Palmetto, one of the most potent DHT blockers. A study published in Karger by the name of Natural Hair Supplement: Friend or Foe? Saw Palmetto, a Systematic Review in Alopecia, stated a positive correlation between Saw Palmetto and hair regrowth.
All hair growth starts at the hair follicle; how hair growth works is the hair falls out, and then the scalp produces healthy hair follicles to replace them. DHT is a chemical produced in the body that resides in testosterone. Everyone has this chemical, but males have a higher amount. DHT blocks essential vitamins from reaching hair follicles which do not allow for the growth of healthy hair.
Hair Revital X works by strengthing the hair follicle and stimulates hair growth. Since it helps your body to produce essential amino acids, it will help to balance DHT levels. It also slows down the hair shedding cycle and lengthens the hair growth cycle.
Main Ingredients contained in Hair Reveal X
Nettle Leaf Extract
Nettle leaf extract has been found to have tremendous benefits for medical health. According to an article published in the US National Library of Medicine, Nettle leaf extract aids in promoting healthy skin and helps reverse some genetic reasons that cause DHT imbalances.
Phytosterols are an oil found in sunflower seeds. These oils are said to help with how growth and prevent hair loss. Like Saw Palmetto, this oil is also known to be a powerful DHT blocker. Wiley Online Library posted an article that supports that phytosterols support hair follicle health while blocking 5-alpha reductase.
Folic Acid + Biotin
Folic acid helps to strengthen hair and promote growth. The Nutrition and Hair, health Trichologican Society published an article that said that folic acid and biotin are needed to have robust and healthy hair. These two combined help to reverse greying and helps with breakage.
Foligary is our second product manufactured by Vitabalance Inc. It is located in Virginia. Like the rest of their products, it is manufactured with all-natural ingredients in an FDA-approved facility.
This Dietary supplement focuses on both hair loss and premature greying. Those who have to deal with premature graying similar to hair loss can leave you with low self-esteem and staying home more often than you usually would. If you are dealing with early greying plus hair loss, it can be twice as detrimental. That is where Foligary comes in.
The hair follicle is where your hair nutrition starts, and it influences the health of your hair. Foligray supplements help support healthy hair by giving the follicle the nutrition it needs to regain its natural hair color. Currently, there have been no side effects reported.
This hair growth supplants improved hair growth among users, So much so that our customers are coming out in droves to sing its praises. The hair regrowth product helps raise the catalase level, which in turn reduces hydrogen peroxide. A study published in Oxidative Medicine and Cellular Longevity states that catalase is a crucial antioxidant to break down peroxide, maintaining homeostasis.
As with any hair growth supplement, you will not get instant results. Typically you can expect to see a big difference in your hair’s color and fullness between 30 and 90 days. This variance is because we all react to nutrients at different rates.
Foligray main ingredients
This is the active ingredient in Foligray because it breaks down and removes the peroxide in the hair. One of the primary reasons for premature graying may be due to oxidative stress. This causes imbalances because there aren’t enough antioxidants to combat free radicals. According to an article in MedicalNewsToday, too much oxidative stress can harm your hair and skin.
Polygonum multiflorum thunb (PMT) is also known as Fo-Ti. An article in Pharmacognosy Research states that PMT has been shown to work well to treat various medical conditions, including alopecia. Plants and herbs have long been proven to help treat many medical conditions.
This mineral is considered to be essential for internal health. If this mineral is low, it can lead to premature graying. Copper helps produce melanin which is one of the critical pigments that prevent greying. The National Library of Medicine states that copper plays an essential role in reversing signs of graying.
Pantothenic acid, also known as vitamin B5, prevents premature greying and restores hair to its natural color. According to Menopause Review, an article published in the National Library of Medicine, as women age, they produce less B5 leading to gray hair and hair loss. Pantothenic acid is another nutrient that helps accelerate melanin which is essential for healthy hair.
Valotin is manufactured by Vitabalance Inc, a company located in Virginia. Like the rest of their products, it is manufactured with all-natural ingredients in an FDA-approved facility—Vita Balance manufacturers over 30 brands of products that can help in all areas of your day-to-day life.
Valotin focuses on improving your hair health by working from the inside out. They only create products that help to benefit your hair. Most of their ingredients are derived directly from nature. This is why they ensure all of their supplements contain only the best ingredients.
Valotin continuously reviews scientific studies to keep up on the various ingredients proven to reverse hair loss. Valotin supplements are high in nutrients that are proven to improve your hair’s fullness and body.
Instead of applying many different products directly on your scalp that leave an unsightly residue, you only need to take 2 of these hair loss supplements daily. Hair loss products that require an application, then people can quickly tell you are trying to regrow your hair. Since Valotin is a supplement, no one will know unless you choose to tell them.
Calcium Carbonate and Vitamin D3
Calcium and vitamin D3 work together to promote hair growth. An article in ScienceDirect states although they don’t know yet how they work together, studies have shown that individuals who took supplements containing these two ingredients found new hair follicles with no reports of hair loss.
Zinc is an essential vitamin that lowers as we age, which can lead to hair loss. This supplement helps the body absorb nutrients needed for healthy hair. The good news is an article published in the International Journal of Trichology. Zinc reverses the loss of pigmentation in the hair; it also helps sustain hair growth preventing further hair loss.
A deficiency of vitamin A is found in individuals with significant hair loss and lower immune systems. The Journal of Nutritional Health & Food science states that vitamin A assists in the absorption of other vitamins such as zinc and vitamin D.
If you are looking for a product that works for men, then look no further. Profollica is specially made for men; therefore, it does not work well on women. This product is manufactured by Leading Edge Health, which is a well-known company that manufactures its products in FDA-approved facilities. Leading Edge Helth’s products currently have shown no adverse effects in any of their products.
Perhaps when you look in the mirror, you notice that your hair is not as full as it used to be. You want a good hair loss treatment made for men, but everyone you see appears to be for women. How frustrating. Well, good news you have just found a product just for you.
Profollica is a proven 2-step hair recovery system designed for men. This hair loss product contains an ingredient called millet extract. Millet extract combats hair loss by stops the five alpha-reductase that converts into DHT. You apply the gel onto your head after shampooing your hair. Many hair gels will leave a residue that makes your scalp look shiny or greasy. This product is different because it does not sit on top of your head but instead is absorbed.
DHT is one of the main reasons men lose their hair, according to an article in ScienceDirect. Testosterone changes to DHT help from the enzyme 5-alpha reductase. DHT then causes male pattern baldness by damaging hair follicles, making it impossible for healthy hair to survive. This is the reason Profollica focuses on blocking DHT so healthy hair can grow, preventing hair loss.
Main Ingredients of Profollica
Zinc helps the body absorb vitamins and minerals and also creates a healthy immune system. In the article “What Does Zinc Do,” published in the US National Library of Medicine, zinc is essential in destroying bacteria.
Potassium helps with overall health and assists in absorbing essential nutrients. An article published in the National Library of Medicine has found some studies show that potassium also helps with the production of Millet extract.
Vitamin C is a water-based antioxidant that improves the production of keratin which helps improve skin health. An article published in ResearchGate has found that after many studies, there are clear indications that vitamins help with combating male patterned baldness.
L-Cysteine is a type of amino acid that has been found to aid in the prevention of hair loss. A study published in Karger found that the amino acid L-Cysteine was found to increase hair health and prevent male pattern baldness.
Essential Vitamins & Ingredients That Promote Hair Growth:
Here is the list of the eight most proven ingredients that promote hair growth; these two combined help, according to The Journal of Clinical Aesthetic Dermatology. The ingredients listed below are the best ones to promote hair health.
- Vitamin A
- B Vitamins
- Vitamin C
- Vitamin D
- Vitamin E
When Will I See Results?
Results vary based on how your body absorbs the vitamins. It can take as little as 30 days or as long as 90 days.
What are hair vitamins?
Hair vitamins are simply vitamins individuals take to help reverse hair loss and strengthen their hair. The best vitamins contain high-quality ingredients proven to help with hair health.
Which nutrients aid hair health?
According to a Dermatology Practical & Conceptual study, the nutrients listed below have been found to be the best ones for hair health.
- Fatty Acids
Should You Take a Hair Supplement?
Yes, if you have consulted with your family doctor and they said you were able to. Do not take any vitamins or medications if you don’t have your primary care physician’s approval.
Find the Right Biotin & Collagen Option for You
If you are looking for a product high in biotin and collagen, look no farther than Foligary. One of the main ingredients in this supplement is biotin, and it also has many anti-aging ingredients in. This is because the ingredients found in anti-aging products also protect against the aging of the hair.
Q: What to eat to prevent hair loss?
A: As with anything, it is essential to eat a healthy diet with plenty of iron, zinc, and fatty acids. Eat fresh fruits and vegetables and have a diet rich in fatty acids and iron.
If you are a vegetarian or vegan, there are also many options for you. For many eating, enough protein can cause a problem. You can find protein in many foods other than meat. A few of these are green leafy vegetables, nuts, beans, and soy products. B12 is the vitamin that many vegetarians and vegans struggle to have in their diets. You can find B12 in many breakfast bowls of cereal, bread, and many meat substitutes.
Q: Is collagen or biotin better for hair growth?
A: Collagen fights damaged caused by free radicals. An article published in the National Library of Medicine stated that oxidative stress causes an imbalance between systematic manifestation and the body’s ability to detoxify it. The detoxification process is what removes the free radicals from our system.
Biotin, also known as B7, helps to stimulate keratin production, causing follicle growth. The National Center for Biotechnology Information lists one of the main symptoms of a biotin defense: hair loss. Several studies have shown that biotin helps to strengthen the hair and prevent hair shedding.
Although both collagen and biotin are great supplements for your hair, they work best when used in combination. You will see many hair supplements will contain some form of collagen and biotin listed as one of their main ingredients.
Q: What helps female thinning hair?
A: A combination of multiple quality ingredients is found in supplement products such as Hair Revital X and Valotin. The most important thing anyone can do for thinning hair is to pay attention to how you are treating your hair during all life stages. Avoid frequent dying or exposing your hair to harsh elements.
Q: How many biotin hair growth tablets should one take in a day? Are they vegetarian?
A: Yes, the hair growth supplements on this list are all vegetarian. Most of them recommend taking two caples a day but can vary by product.
Our hair starts to lose its natural shine as we age, and you will likely experience some type of hair loss. Hair loss can negatively affect a person’s self-esteem and feelings of self-worth. If this describes you, many products can help you regain your hair’s strength and fullness; they used to have slow hair loss and help you grow new hair. But don’t take our word for it. Find out for yourself.