Fact Checked | Evidence Based Research
- About
- How We Pick
- Who Should Use It
- The Facts
- Best Fat Burner
- The Science
- Key Ingredients
- Do They Work
- How To Choose
- FAQs
- Conclusion
What is a Fat Burner?
Fat burners are natural cutting weight supplements which aim to speed up the metabolism, promote fat-burning and lead to rapid weight loss. They often include organic ingredients with antioxidants that offer other health benefits like strengthening the immune system and promoting healing in the body.
A good product can greatly accelerate weight loss and give you energy to workout for longer. Many also include appetite-suppressing ingredients that help curb your hunger. There are a wide range of fat burners on the market, and they differ in their quality and safety.
In this article, we will discuss how to compare products and I will offer my own list of the best fat burner products on the market today based on extensive research. All of the formulas I have suggested were also recommended by the Registered Dietitian Nutritionists (RDNs) on our team as optimal products.
Best Fat Burners – Image/Wellness Digest
MCT Wellness
- Boosts energy levels
- Releases fat stores for energy
- Alleviates the keto flu
How We Pick The Best Products?
The Wellness Digest is a team of Experts (Dermatologists, Dietitians, Nutritionists, etc) who have in-depth knowledge and expertise in these areas, which provide an informative and insightful perspective.
All the products on our list have been thoroughly reviewed to ensure that they go through a comprehensive fact check and editorial process. We consulted Kate Neuts,RD, at weCHC Windsor Essex Community Health Centre, and reviewed the article by Amie Louwers, RDN, CD (Registered Dietitian Nutritionist | Health & Wellness Consultant) from Greater Seattle, and Andrew Ossa, RD, CDNC, a well-known Dietitian in Southern California. Andrew has worked in various healthcare settings from aacute care hospitals, to outpatient clinics that specialize in pre-diabetes, type 2 diabetes, personalized medical nutrition therapy with primary care physicians, and as a renal dietitian in dialysis clinics.
Furthermore, we have also conducted our own research with our team and tested a few of the products before reviewing each one based on online reviews to find the best fat burner on the market.
Who Should Use Fat Burner Supplements?
The best fat burner supplements may be useful for any healthy adult who is trying to lose weight through diet and exercise and wants a big boost in their progress. With the approval of a physician, a quality fat burner may promote significant weight loss.
Fat Burners: The Facts
Highlights
- They are often high in nutrients and antioxidants, promoting overall health.
- They can give you added energy, so you burn off more calories.
- There are some affordable supplements on the market.
- The best products use 100% organic ingredients.
Key Ingredients
- Green Tea
- Caffeine
- Carnitine
- Chromium
- Soluble Fiber
- Forskolin
- Garcinia Cambogia
- Conjugated Linoleic Acid
- Raspberry Ketones
- Kelp
- Glucomannan
- Guar Gum
- Beta Glucan
- Fucoxanthin
Benefits
- They can speed up the metabolism and burn fat.
- They can promote rapid weight loss.
- They can reduce the amount of fat absorbed by your digestive system.
- Many fat burners suppress your appetite so you consume less calories.
- They can strengthen your immune system.
- Fat burners with protein and fiber promote healthy digestion.
Cons
- Some contain stimulants like caffeine, which could make you jittery.
- The weight loss results will vary for every customer.
- The different brands vary in their quality and safety.
Best Fat Burner
|
Product |
Ranking |
|
Best Fat Burner Supplement For Men |
|
|
Best Belly Fat Burner |
|
|
Best Ketogenic Fat Burner |
|
|
Keto Charge |
Best Keto Fat Burner Pills |
The Line Up At A Glance
PhenQ
- Burn Extra Body Fat.
- Increase your energy levels.
- Stop your hunger and food cravings.
Keto Charge
- Energy booster
- Packed with healthy ketone salts
- Aids in the weight loss process
What is the Science of Fat Burners?
Many fat burners contain stimulants like caffeine, which speed up the metabolism and cause the body to enter the fat-burning state of thermogenesis. This in itself can lead to weight loss, but other ingredients may block the storage or absorption of fat for additional benefits. A review in Critical Reviews in Food Science and Nutrition discussed the effect of caffeine intake on weight loss [1].
Fat burning supplements may include ketones, which can help put you in the fat-burning state of ketosis. The liver releases ketones when your body is low on glucose, because you are taking in fewer carbs. People who are already on a low carb diet benefit most from this ingredient. A review in Nutrients discussed the potential health benefits of a ketogenic diet [2].
As an added benefit, many fat burners also include ingredients which suppress the appetite, like fiber. This could accelerate the weight loss benefits as it causes you to take in fewer calories.
Many of these products are also high in antioxidants, which can kill free radicals and lessen oxidative stress. This helps promote healing in the body, and strengthen the immune system.
Do Fat Burners Actually Work?
Naturally, it depends on the specific product, but many of the fat burners on the market do work well. Most of these products stimulate one of two fat-burning processes, or both. They speed up the metabolism and generate ketones, stimulating thermogenesis and ketosis.
Research demonstrates that these are effective states for weight loss. In order to make sure you find the best fat burner on the market, I am going to outline some of the criteria you should look for to make sure you get one that works the best for you and your goals.
The Best Fat Burners
I have conducted extensive research on many of the brands available on the market today and came up with the 18 best fat burner products, in my opinion. The top 6 are my favorites, and I would recommend them highly.
1. Liposet
Review Summary
Liposet is distinguished as one of the best fat burners on the market, effectively integrating glucomannan and CLA to aid in weight loss and curb cravings. As a top contender among natural weight management solutions, it is crafted with all-natural, non-GMO ingredients.
Liposet’s commitment to promoting healthier, balanced weight loss methods. It excels not only in facilitating weight reduction but also in ensuring the maintenance of a healthy body weight, catering to a wide audience seeking sustainable weight management strategies.
Benefits
- Facilitates healthy weight loss and effective weight management.
- Boosts metabolism and enhances fat-burning processes.
- Suppresses appetite and minimizes cravings for food.
- Aids in reducing cholesterol levels.
Cons
- Individual results may vary
- Exclusively available through online platforms for purchase.
Highlights
- Made in the USA, contain non-GMO and natural ingredients.
- Rated 4.7/5, it highlights quality, research, reputation, and value.
- Offers complimentary shipping within the USA.
About the Brand
Liposet LLC, under the ownership of Annesley Holdings, LLC, is the creator behind the renowned weight loss supplement, Liposet. Established in 2012 and based in Palm Beach, Florida, the company specializes in crafting all-natural weight management solutions, with Liposet being their premier product.
Key Facts
 Ingredients |
Glucomannan, CLA powder, Mushroom blend, Gelatin, Silica, Magnesium stearate. |
 Company |
Liposet |
 Refund Policy |
30-Day |
 Pricing |
$49.00 |
2. PhenQ
Review Summary
PhenQ is a powerful weight loss supplement which supports all aspects of weight loss, including burning fat, preventing fat storage, suppressing appetite, and providing added energy to help you to be more active. It also had mood-enhancing benefits, which can stop you from stress-eating.
Benefits
- It includes a proprietary scientifically-proven fat burner.
- The manufacturing takes place in FDA and GMP approved facilities.
- They have 190,000 satisfied customers.
Cons
- You can only purchase this product online.
- The results will vary for different customers.
Highlights
- The product is vegetarian and vegan friendly.
- The ingredients are 100% natural, with no harmful additives.
- PhenQ makes it easier to maintain a healthy weight.
About the Brand
PhenQ is manufactured by a company called Wolfson Brands UK Ltd, which is a health and wellness brand that offers a range of supplements and beauty products. Founded in 2019, the company has their headquarters in Glasgow, Scotland.
Key Facts
| Ingredients |
Capsimax Powder, Chromium Picolinate, Nopal, Caffeine, L-Carnitine Fumarate |
| Company |
Wolfson Brands UK Ltd |
| Refund Policy |
60-day |
| Pricing |
$69.95 |
3. Gundry MD MCT Wellness
Review Summary
MCT Wellness is a powerful ketogenic fat burner supplement designed for men and women which may burn fat rapidly and suppress your appetite. It contains a list of rich, 100% organic ingredients which work to provide fast results without the use of stimulants.
Benefits
- The product is suitable for vegetarians and vegans.
- The manufacturer offers a 90-day money back guarantee.
- MCT Wellness has health benefits and may support the immune system.
Cons
- The results will vary for different users.
Highlights
- This powder is made entirely of organic ingredients with no additives or fillers.
- It’s free of artificial sugar.
- The manufacturing follows GMP standards.
About the Brand
Gundry MD is the company that produces MCT Wellness, and they have their headquarters in Beverly Hills, California.
Key Facts
| Ingredients |
Red Grape Extract, MCT Prebiotic blend, MitoHeal, Citric Acid, Malic Acid, Silica, and Monk Fruit Extract. |
| Company |
Wolfson Brands UK Ltd |
| Refund Policy |
90-day |
| Pricing |
$79.95 |
4. Dad Bod Destroyer Stack
Review Summary
Dad Bod Destroyer Stack is made up of three all-natural products that provide a variety of benefits such as fat burning, increasing metabolism, building lean muscle, providing extra energy, and improving athletic performance. This collection of products is made entirely of natural ingredients, with no additives or common allergens such as lactose, gluten, or soy.
Benefits
- Promotes fat burning and weight loss.
- Has the potential to improve mood.
- Provides added daytime energy.
- Products help promote muscle bulk and strength.
Cons
- Individual customers’ experiences may differ.
- You have to take 3 products daily.
- High demand may lead to low stock at times.
Highlights
- The ingredients are all-natural and organic, with no lactose, gluten, soy, chemical or artificial additives.
- Suitable for vegetarians and vegans..
- Contains premium organic ingredients that are supported by over 92 scientific studies.
About the Brand
Troy Adashun and Jordan Fares, founded Alpha Lion in 2017, a well-known nutrition company based in New Rochelle, New York. The company specializes in sports nutrition supplements and other health products. Dad Bod Destroyer is just one of their key products that you can use for your health and fitness.
Key Facts
| Ingredients |
Garcinia Cambogia, Saffron, Chromium Picolinate, Panax Ginseng, Astralagus, L-Taurine, Beta Alanine, L-Tyrosine, Choline Bitartrate |
| Company |
Nutrex Research | Alpha Lion |
| Refund Policy |
365-day Money Back Satisfaction Guarantee |
| Pricing |
$147 |
5. PrimeGENIX CalmLean
Review Summary
PrimeGENIX CalmLean is a powerful fat-burner that works quickly to promote weight loss, provide extra energy, and suppress hunger. PrimeGenix CalmLean is made with unique thermogenic compounds that help to boost metabolism. CalmLean contains antioxidants that can kill free radicals, reduce oxidative stress, promote healing, and strengthen the immune system.
Benefits
- Has the ability to boost the immune system.
- Has the ability to reduce appetite.
- It can lead to rapid weight loss.
- May provide you with additional energy.
Cons
- It is only available for purchase on the official website.
- The results will vary for different people.
- There are no available free samples.
Highlights
- The formula is made entirely of organic ingredients.
- CalmLean contains no caffeine or other stimulants.
- Doctor Recommended Weight Loss Formula.
- cGMP Certified Manufacturing.
About the Brand
PrimeGenix is a subsidiary brand of Leading Edge Health, Inc., a well-known health and wellness company based in Victoria, British Columbia, Canada. The organization was founded in 1997 and offers a variety of supplement brands for a variety of health issues.
Key Facts
| Ingredients |
Forskolin, Cayenne Pepper, BioPerine |
| Company |
Leading Edge Health Inc. |
| Refund Policy |
67-Day |
| Pricing |
$76.59 |
6. Bio X4
Review Summary
Bio X4 is a weight loss supplement in the form of capsules. The Nucific Bio X4 capsule contains four nutrients that work together to provide your body to suppress appetite, improve digestion, and boost metabolism to promote weight loss.
Benefits
- Increases metabolism and promotes fat burning.
- Boosts the immune system.
- Can improve your digestive health.
- Can provide you with additional energy.
Cons
- It is only available for purchase on the official website.
- The results will vary for different people.
- It takes about two months to achieve the best results.
Highlights
- Bio X4 is gluten-free.
- The product contains 100% organic ingredients.
- All products are third-party tested.
About the Brand
Bio X4 is a product developed by Nucific in collaboration with Dr. Amy Lee, a board-certified physician in the United States. Amy Lee, MD is an Internal Medicine Specialist in Riverside, CA, with over 47 years of medical experience. She graduated from Taipei Medical University’s medical school in 1973.
Dr. Amy Lee is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine.
Key Facts
| Ingredients |
Green Tea Extract, Digestive Enzymes, Probiotics, Craving Control Blend |
| Company |
Nucific |
| Refund Policy |
90-Day |
| Pricing |
$99 |
7. Keto Trim
Review Summary
Keto Trim is a ketogenic supplement that contains easily usable ketone bodies that help with weight loss. This ketogenic pill is designed not only to increase the effectiveness of the diet, but also to make it easier for you to stick to it by reducing your cravings for carbohydrates.
Benefits
- Promotes weight loss
- Can boost energy.
- Supports healthy ketone levels in the blood.
- High in electrolytes to help keep you hydrated.
Cons
- The product contains rice flour, which is a common allergen.
- The results will vary for different people.
- Online purchase only.
Highlights
- The company sells approximately 35 products, the majority of which are herbal supplements.
- FDA registered facility that follows GMP guidelines
About the Brand
Keto Trim is manufactured by Vita Balance. It is a natural health product company with over 30 brands that include dietary supplements as well as hair oils.
The company’s brand is manufactured in the United States in facilities that are registered and approved within federal guidelines.
Key Facts
| Ingredients |
Calcium, Magnesium, Sodium, Rice Flour |
| Company |
Vita Balance |
| Refund Policy |
30-Day |
| Pricing |
$29.95 |
8. Phen24
Review Summary
Phen 24 is a powerful thermogenic fat burner that keeps working even while you are asleep for optimal weight loss. It is the best phentermine alternative for boosting metabolism that helps work along with your sleep-wake cycle to speed up metabolism, prevent late-night cravings, and slim you down. This means you wake up in the morning with energy, and you have fuel to carry you though the day.
Benefits
- The ingredients are clinically-proven and hyper-tested.
- They offer a 60-day money back guarantee.
- Phen24 burns fat 24 hours a day.
Cons
- Users will burn fat at different rates.
- High demand may lead to low stock at times.
Highlights
- This product has been clinically proven and extensively tested.
- The ingredients are 100% naturally- sourced.
- The night product works to burn calories while you sleep.
About the Brand
The manufacturer is a health and wellness supplement company called PhenQ, founded in 2015. An organization called Wolfson Brands UK owns them, located in Glasgow, Scotland. They offer a range of products to support health and immunity.
Key Facts
| Ingredients |
Caffeine, Iodine, Copper, Zinc, Manganese, Guarana Extract, Cayenne Powder, L-Phenylalanine |
| Company |
Wolfson Brands UK Ltd |
| Refund Policy |
60-day |
| Pricing |
$69.99 |
9. Keto Charge
Review Summary
Keto Charge is a weight loss supplement which works along with the keto diet, helping you get into ketosis and stay there for rapid fat burning. It can provide you with added energy, so you burn more calories, and helps prevent symptoms of the keto flu.
Benefits
- Can lower cholesterol, blood sugar, and triglycerides.
- Can improve the body’s metabolism.
- They offer free shipping on all orders.
Cons
- This is a popular brand which could run low stock.
- They could add additional weight loss ingredients.
Highlights
- Manufactured in GMP certified facility.
- Available without subscription.
- Free shipping on all packages.
About the Brand
The manufacturer of Keto Charge is a company called Wolfson Brands UK, located in Glasgow, Scotland and founded in 2019. Led by a team of experts in a variety of fields, the company makes a wide range of health and wellness and beauty products.
Key Facts
| Ingredients |
Magnesium, Potassium, Calcium, BHB, Sodium |
| Company |
Wolfson Brands (UK) |
| Refund Policy |
60-day |
| Pricing |
$59.99 |
10. Active-PK
Review Summary
Active-PK is a 100% natural dietary supplement that claims to melt fat by increasing the body’s production of the natural enzyme AMPK, which can help with weight loss. AMPK communicates with the body to minimize fat storage and convert it into readily usable energy.
Benefits
- Burns visceral fat, resulting in a slimmer waistline.
- Can provide you with extra energy.
- May help reduce food cravings.
Cons
- This product is only available through the company’s official website.
- The results will vary for different people.
Highlights
- It is suitable for vegetarians.
- It does not contain any caffeine.
- The supplement is third-party tested for safety.
About the Brand
LCR Health is a health and wellness supplement company. Dr. Rand McClain, co-founder, designs the products using stem cells and other advanced technology. He also has a regenerative sports medicine clinic in Santa Monica, California.
Key Facts
| Ingredients |
Gynostemma Pentaphyllum Leaf Extract, Quercetin Dihydrate, Berberine HCL |
| Company |
LCR Health |
| Refund Policy |
90-Day |
| Pricing |
$46.95 |
11. Deep Cell Activator
Review Summary
The Nucific Deep Cell Activator is a weight loss supplement. The supplement is intended to burn deep abdominal fat, increase energy, reduce appetite and cravings, and support the immune system.
Benefits
- Supports in loss of body fat.
- Can help to boost the immune system..
- Can speed up the metabolism.
- Can increase your energy.
Cons
- Only available on the official website.
- The results will vary for different people.
Highlights
- The ingredients are completely organic and contain no harmful additives.
- They carry out third-party testing for purity and quality.
- They claim to have created supplements free of GMOs and hormones.
About the Brand
Nucific Deep Cell Activator is a product made by the Nucific company. The company that manufactures a variety of other health and wellness supplements. The company claims that the goal of their supplement formulation is to create products that are supported by science and have the ability to boost the body’s performance to its peak.
Key Facts
| Ingredients |
Berberine, Quercetin Dihydrate, Gynostemma Pentaphyllum Leaf Extract |
| Company |
Pacific Health Supplements, LLC |
| Refund Policy |
90-Day |
| Pricing |
$89.95 |
12. Carb-C6
Review Summary
Nucific Carb C6 is a weight loss supplement that requires almost no effort to eliminate excess body fat. Taking this supplement may also help you lower your cholesterol, lower your risk of diabetes, prevent heart disease, control your blood sugar, and reduce the risk of cancer. It will also help keep you feeling full for a longer period of time, which can aid in weight loss.
Benefits
- Helps in weight loss by improving digestion.
- Increases your body’s energy levels.
- May improve overall health.
- Made of natural ingredients.
Cons
- All individuals are unique, and results will vary.
- It can only be purchased at the Nucific website.
Highlights
- The ingredients are completely natural.
- Manufactured in the United States.
- Offers GMP-Certified facility.
About the Brand
Nucific is a nutraceutical company based in Los Angeles, California. It manufactures wellness products and supplements intending to help people live healthier and more confident lives. The “A+” rated company, which has been in operation since 2016, has 45 employees and has become a top-rated label. Each formula is tested for quality at an independent, third-party facility.
Key Facts
| Ingredients |
Green Tea Leaf Extract, ID-alG, Grape Seeds Extract, Hibiscus Extract, Mulberry Extract, White Kidney Bean Extract |
| Company |
Nucific |
| Refund Policy |
90-Day |
| Pricing |
$69.95 |
13. Garcinia Cambogia Plus
Review Summary
Garcinia Cambogia Plus is a weight loss supplement that is completely natural. Its main ingredient, the Garcinia Cambogia fruit, has numerous health benefits. This formula is high in the essential chemical HCA, which aids in fat loss. It burns fat and improves metabolism by improving your body’s energy conversion condition.
Benefits
- Helps prevent fat-accumulating enzymes.
- Has the ability to enhance digestive health.
- Can decrease blood sugar levels.
Cons
- Individuals will experience different outcomes.
- This supplement is only available online.
Highlights
- The brand has been in the weight loss market for many years.
- The ingredients are all natural and organic.
- It contains a garcinia extract with a 95% potency.
- There are no artificial or chemical additives or fillers.
About the Brand
Garcinia Cambogia Plus is manufactured by Vita Balance Inc, which is headquartered in Santa Monica, California. They produce a variety of health and wellness supplements for a variety of issues such as weight loss, immunity, joint health, and many others.
Key Facts
| Ingredients |
Hydroxycitric acid, Green coffee bean extract, Potassium chloride |
| Company |
VitaPost |
| Refund Policy |
180-Day |
| Pricing |
$29.95 |
14. Green Coffee Plus
Review Summary
Green Coffee Plus is a weight loss supplement that claims to help users lose weight naturally. Green coffee, a popular weight loss ingredient, is used as an active ingredient in this supplement. The formula contains a powerful substance known as chlorogenic acid, which provides the body with a variety of health benefits.
Benefits
- Produced with plant-based ingredients.
- Supports weight loss.
- Protects against free radicals and oxidation.
- May boost energy levels in the body.
Cons
- Individuals will experience different outcomes.
- The product is only available online and there is no free trial offer.
Highlights
- Green Coffee Plus is manufactured by VitaPost.
- Manufactured in an FDA-registered facility that abides to strict GMP guidelines.
- A money-back guarantee is provided.
About the Brand
Vita Balance Inc, a company based in the United States, is the manufacturer of Green Coffee Plus. Their goal is to help people improve their health by using supplements. Vita Balance Inc sells a wide range of supplements, from joint health supplements to weight loss supplements.
Key Facts
| Ingredients |
Green coffee bean extract, Green coffee antioxidant |
| Company |
VitaPost |
| Refund Policy |
30-Day |
| Pricing |
$29.95 |
16. PhenGold
Review Summary
Phengold is one of the most effective fat-burning supplements available. It is designed to boost the body’s natural fat-burning abilities. The supplement is made from a combination of natural and clinically proven ingredients that address various aspects of healthy weight loss.
According to the manufacturers, this product can reduce unhealthy food cravings, ensuring you eat fewer calories. As a result, the user can effectively lose weight and maintain a healthy body weight.
Benefits
- Made entirely of organic ingredients.
- Removes stubborn body fat.
- Suppresses cravings.
- Maintains your energy levels.
Cons
- Only available in online stores.
- Only available in the United Kingdom, United States, and parts of Europe.
Highlights
- Offers free shipping.
- Accelerates the weight loss process.
- Ingredients are 100% natural.
About the Brand
Swiss Research Labs manufactures PhenGold, a weight loss supplement. It’s made in FDA-approved facilities in the United States and contains ingredients that are supposed to boost fat burning, increase energy, and suppress appetite.
Key Facts
| Ingredients |
Green tea, Green Coffee, Cayenne pepper, Vitamin B complex |
| Company |
Swiss Research Lab |
| Refund Policy |
100-Day |
| Pricing |
$59.99 |
17. Instant Knockout
Review Summary
Instant Knockout Cut is a fat-burning supplement that aids in weight loss. It helps professional athletes’ muscle-building efforts for improved performance. Instant Knockout is made from all natural ingredients that suppresses your appetite, boost your energy, and help you get in shape as quickly as possible.
Benefits
- Accelerates metabolism
- Burns fat.
- Uses natural ingredients.
- Reveals sculpted muscles.
Cons
- Caffeine content is high.
- The outcomes will differ depending on the user.
Highlights
- 100% Safe and effective
- Vegetarian and vegan friendly
- Natural ingredients
- Manufactured in an FDA-registered.
About the Brand
Instant Knockout is manufactured by Roar Ambition, a progressive sports nutrition company in the UK. Instant Knockout is a legal fat burner classified by the FDA as a dietary supplement. The manufacturers claim that the product is manufactured in FDA and GMP-approved facilities.
Key Facts
| Ingredients |
Green Tea Extract, Cayenne Pepper Seed, GlucomannanL, Theanine, Caffeine |
| Company |
Roar Ambition |
| Refund Policy |
30-Day |
| Pricing |
$65.00 |
18. Leanbean
Review Summary
Leanbean is a thermogenic fat burner and appetite suppressant made especially for women, that promotes weight loss by stimulating the body’s fat-burning mechanisms. It contains natural ingredients that may aid in fat burning, reduce food cravings, and improve your metabolism.
Benefits
- Targets and eliminates stubborn excess fat around the waist, arms, and legs.
- Helps reduce cravings.
- Contains natural ingredients.
- Has the ability to burn more calories.
Cons
- Only available in online stores.
Highlights
- Uses GMP-certified facilities.
- The company uses all-natural ingredients.
- It has 90-day money-back guarantee.
About the Brand
Ultimate Life Ltd. is a company based in the United Kingdom. Leanbean does not use any harmful or high-dose stimulants. Instead, it contains 11 low-stimulant ingredients that provide a clean energy boost all day.
Key Facts
| Ingredients |
Glucomannan, Green Tea Extract, Turmeric |
| Company |
Ultimate Life Ltd |
| Refund Policy |
90-Day |
| Pricing |
$59.2 |
19. PrimeShred
Review Summary
PrimeShred is a potent fat burner that can be used to burn fat throughout your body. It supports in the burning of body fat while maintaining lean muscle mass. This fat loss supplement has numerous advantages, including increased energy and weight loss.
Benefits
- Encourages fat burning.
- Free from GMOs, soy, and gluten.
- Contains beneficial ingredients.
- Improves mood and cognitive performance.
Cons
- Mild side effects such as bloating and stomach upset may occur.
Highlights
- GMO, soy, and gluten-free.
- Free from preservatives and artificial sweeteners.
- Vegan-friendly.
About the Brand
Health and Nutrition Ltd, based in the United Kingdom, manufactures PrimeShred. It is made in the United States in an FDA-approved, GMP-certified facility.
Key Facts
| Ingredients |
Green Coffee, Green Tea Extract, Caffeine, L-Tyrosine |
| Company |
PrimeShred |
| Refund Policy |
100-Day |
| Pricing |
$99.99 |
19. Powher
Review Summary
Powher is a line of all-natural health supplements designed specifically for women. It contains ingredients such as vitamins, minerals, and plant extracts. They also provide benefits such as energy, endurance, mental focus, appetite suppression, and weight loss. Registered Dietitians who assure the safety and nutritional value of all Powher supplements are part of the product team. The supplement range includes Powher’s pre-workout powder, Powher fat burner supplement, and a multivitamin.
Benefits
- Can help you lose weight by suppressing your appetite.
- Has the ability to improve mental focus.
- High in nutrients that promote health.
- Contains essential B vitamins.
Cons
- The company does not offer free samples.
- The outcomes will differ depending on the user.
Highlights
- Made in FDA approved facilities.
- Powher is designed specifically for women’s needs.
- The brand is entirely natural, with no additives or fillers.
- The products are designed by Registered Dietitians.
About the Brand
Powher is a pre-workout powder produced by the Ultimate Life company. Ultimate Life manufactures vegan-friendly, non-GMO, and gluten-free pre-workouts to provide natural solutions that meet the needs of modern active women. Ultimate Life manufactures the supplement in both the United States and the United Kingdom and ships it worldwide.
Key Facts
| Ingredients |
Green Coffee Bean, Vitamin B6 and 12, Vitamin A, Vitamin K, Vitamin C, Vitamin D3 |
| Company |
Ultimate Life |
| Refund Policy |
90-Day |
| Pricing |
$90.00 |
What are Some Key Ingredients in Fat Burners?
Here are some of the key ingredients in the best appetite suppressant and fat burner products:
Soluble Fiber – Fiber is low in calories, and it can help weight loss by filling up your stomach so you feel full. In addition, it helps promote healthy digestion and may ease symptoms like gas and bloating.
Soluble fiber also helps balance blood sugar levels, and it supports heart health. A study in Nutrients demonstrated the positive effects of fiber on body weight and composition [3].
Green Tea – Green tea contains catechins, which are antioxidants that have fat-burning properties. In addition, it contains caffeine, which can speed up metabolism and promote weight loss. A meta-analysis in the International Journal of Obesity examined the research regarding the effect of green tea on weight loss and maintenance [4].
Raspberry Ketones – These are similar to the ketones the liver releases when you are on a low carb diet. They cause your body to enter a state called ketosis, where it burns fat rapidly. As a result, you may lose weight rapidly. A study in Life Sciences concluded that raspberry ketones had an anti-obesity effect on rodents [5].
Garcinia Cambogia – The rind of this tropical fruit contains a substance called hydroxycitric acid, which could have weight loss properties. It suppresses the appetite, so you eat less calories and lose weight.
It may also decrease cholesterol and blood sugar levels. A study published in Current Therapeutic Research concluded that garcinia cambogia reduced visceral fat accumulation [6].
Forskolin – This is a plant extract which has fat-burning properties, and it may particularly get rid of belly fat. It can decrease cortisol levels, which both lessens stress and helps with weight loss. As a result, this may also prevent stress eating.
A review published in Personalized Medicine Universe discussed the anti-obesity effects of forskolin and explored the research [7].
How We Chose the Best Fat Burners?
Once you’ve decided to start taking a natural fat burner, you’re faced with a huge market filled with different options. If you don’t know how to proceed, consider my brief guide to how to select the best fat burner pills for you.
Make Sure the Product is Suitable for You
- Check with your doctor to confirm that it suits you medically.
- Make sure the ingredients are safe for you.
- Read all of the information and ensure that the supplement meets your goals.
Find Out About the Manufacturer
- Learn about the reputation of the company and their background.
- Check if they have a rating with the Better Business Bureau, and if there are any complaints.
Ingredients
- Look for a product that uses 100% naturally-sourced ingredients.
- Ensure that there are no harmful chemical or artificial additives.
- Read through the research to see if science supports their efficacy.
- Find out about any potential side effects.
Refund Policy
- A good refund policy should be at least 30-60 days.
- Check if there are any extra restocking fees, and whether you have to pay for shipping.
Safety
- Research the manufacturer’s production process to see if they follow safe standards like GMP, and where they have the manufacturing facility.
Price
- These products can vary widely in price. Focus on the ingredients and what the product has to offer before deciding if it’s worth it to you.
- Compare different brands to get information about value for cost.
Customer Reviews
User feedback is really crucial for finding out information about the product, the pros and cons, and possible side effects. Read through as many as possible before buying.
Read Also – Keto Extreme Fat Burner Reviews and Best Nighttime Fat Burners 2023
What are Some Other Lifestyle Methods for Weight Loss?
Taking the best fat burner should help you lose weight, but it’s also important to add some lifestyle modifications to improve your chances of both losing and maintaining weight loss. Consider some of these methods:
Nutrition
The best diet for weight loss contains only whole food is high in protein and fiber and low in fat. Eat plenty of fruits and vegetables, and limit sugar, oily foods, and anything processed. Try to decrease the amount of carbs you consume to a moderate level.
Exercise
Ideally, you should try to do some form of exercise very day. However, in order to lose weight the Mayo Clinic recommends that you do 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity every week [8]. Carry out regular exercise with a heathy diet for the best results.
Hydrate
Drinking water can actually speed up the number of calories you burn. According to a study in the Journal of Clinical and Diagnostics Research it can induce thermogenesis for more rapid fat burning and weight loss [9].
Lower Stress
When you’re stressed, levels of the stress hormone cortisol increase in the body. This causes your body to enter fight or flight mode, with symptoms that include increased heart rate or flushed skin.
When this happens, the body shuts down any non-essential functions, one of which would be weight loss. If you lower your stress levels your body can begin to lose weight again. In addition, being stressed can lead to overeating, so decreasing levels can help curb cravings.
Get Adequate Sleep
There is a strong connection between poor sleep and weight gain. When you lack sleep, your body overproduces the hormones that cause you to be hungry and to know when to stop eating. In addition, people who sleep less tend to do less exercise, as the fatigue prevents it [10].
Practice mindful eating
Mindfulness refers to being in the moment and being more aware of what you are doing. When it comes to food choices, it helps to be mindful of what you are choosing to take into your body instead of simply going through the day eating without thinking about it. Notice the nutritional value of the things you eat, the calories, and the ingredients.
Frequently Asked Questions (FAQs)
Conclusion
Fat burner supplements can be very effective at helping you lose weight. Of course, the products on the market differ vastly when it comes to quality, which is why it’s important to research the brands that interest you in terms of ingredients, price, safety, return policy, customer reviews, manufacturer, and other features.
In this article, I have highlighted fat burner supplements that are effective according to my research, and in the opinion of our team of RDNs. See if one of them is suitable for you, or do your own research for other options. Most of these products got good customer reviews from users who said they experienced weight loss and other benefits.
In your weight loss journey, you can take the Vegan Fat Burners, meal replacement shakes for fat burner and weight loss with a healthy lifestyle that you can maintain over the long run. That means following a healthy diet, exercising regularly, drinking water, getting good sleep, and keeping your stress levels low. With the combination of all of these techniques, you should have the greatest chance of success.
At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- https://www.researchgate.net/publication/328378300_The_Effects_Of_Caffeine_Intake_On_Weight_Loss_A_Systematic_Review_And_Dos-Response_Meta-Analysis_Of_Randomized_Controlled_Trials
- The Potential Health Benefits of the Ketogenic Diet: A Narrative Review: https://www.mdpi.com/2072-6643/13/5/1654/htm
- Solah VA, Kerr DA, Hunt WJ, Johnson SK, Boushey CJ, Delp EJ, Meng X, Gahler RJ, James AP, Mukhtar AS, Fenton HK, Wood S. Effect of Fibre Supplementation on Body Weight and Composition, Frequency of Eating and Dietary Choice in Overweight Individuals. Nutrients. 2017 Feb 16;9(2):149. doi: 10.3390/nu9020149. Erratum in: Nutrients. 2017 Apr 20;9(4): PMID: 28212353; PMCID: PMC5331580.
- (PDF) Effects Of Green Tea On Weight Loss And Weight Maintenance. A Meta-Analysis (researchgate.net)
- Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. Anti-obese action of raspberry ketone. Life Sci. 2005 May 27;77(2):194-204. doi: 10.1016/j.lfs.2004.12.029. Epub 2005 Feb 25. PMID: 15862604.
- Hayamizu K, Ishii Y, Kaneko I, Shen M, Okuhara Y, Shigematsu N, Tomi H, Furuse M, Yoshino G, Shimasaki H. Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial. Curr Ther Res Clin Exp. 2003 Sep;64(8):551-67. doi: 10.1016/j.curtheres.2003.08.006. PMID: 24944404; PMCID: PMC4053034.
- An Evidence-Based Review: Anti-Obesity Effects Of Coleus Forskohlii - ScienceDirect
- Exercise For Weight Loss: Calories Burned In 1 Hour: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999
- Vij VA, Joshi AS. Effect of 'water induced thermogenesis' on body weight, body mass index and body composition of overweight subjects. J Clin Diagn Res. 2013 Sep;7(9):1894-6. doi: 10.7860/JCDR/2013/5862.3344. Epub 2013 Sep 10. PMID: 24179891; PMCID: PMC3809630.
- Molecular ties between lack of sleep and weight gain - https://www.nih.gov/news-events/nih-research-matters/molecular-ties-between-lack-sleep-weight-gain
- Boutcher SH. High-intensity intermittent exercise and fat loss. J Obes. 2011;2011:868305. doi: 10.1155/2011/868305. Epub 2010 Nov 24. PMID: 21113312; PMCID: PMC2991639.
- Physiological Process Of Fat Loss: https://bnrc.springeropen.com/articles/10.1186/s42269-019-0238-z
- Exercise for Weight Loss: https://academic.oup.com/ajcn/article/110/3/540/5512192?login=false
- For Fat Burning, Interval Training Beats Continuous Exercise: https://jamanetwork.com/journals/jama/article-abstract/2734679
- Tabrizi R, Saneei P, Lankarani KB, Akbari M, Kolahdooz F, Esmaillzadeh A, Nadi-Ravandi S, Mazoochi M, Asemi Z. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2019;59(16):2688-2696. doi: 10.1080/10408398.2018.1507996. Epub 2018 Oct 18. PMID: 30335479.
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