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Balance of Nature Review: Is This the Best Nutrition Powerhouse Brand on the Market?

Balance of Nature is an organic supplement brand with 3 products rich in nutrients and antioxidants, and they support general health, the immune system, and healthy digestion.
Fact Checked: This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.
Balance of Nature
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What is Balance of Nature?

Balance of Nature is a brand of health supplements which contain numerous nutrients in the form of fruits, vegetables, fiber, and spices. It can promote general wellness benefits, including improved cellular health and resolving nutrient deficiencies.

In addition, this brand helps strengthen the digestive system and bowel health as well as eliminate symptoms like gas and bloating. It can also suppress appetite, which could help with weight loss. Here are the products:

Balance of Nature Fruits and Vegetables – These are organic supplements which contain 31 fruits and vegetables for optional health, energy, and immunity.

Balance of Nature Fiber and Spice – This powder drink is rich in fiber and healthy spices which promote digestive wellness and can curb hunger.

Features Free of Additives and Fillers
💊 Form Capsules and Powder
😊 Health Benefits Improves General Health, Boosts Immune System, Promotes Cellular Health, Repairs Damage, Supports Digestive Wellness, Resolves Nutrient Deficiencies
Ingredients 31 Fruits and Vegetables, Psyllium, Nutmeg, Turmeric, Flaxseed, Fennel, Ginger, Cinnamon Bark, Mustard Seed
Type Supplements
Balance of Nature

Balance of Nature – Image/Wellness Ranker


How Does Balance of Nature Work?

Balance of Nature is incredibly rich in a wide variety of nutrients required by our bodies via fruits and vegetables. This helps promote better health, energy, cellular and body functioning, and may resolve any existing nutritional deficiencies.

An article in Critical Reviews in Food Science and Nutrition explored the health benefits of fruits and vegetables and made recommendations for public policy [1].

The formulas are all high in antioxidants, which work to destroy free radicals that could harm your system and decrease oxidative stress. This promotes healing and repair in the body, and it strengthens the immune system.

A review in the Journal of Diary Sciences discussed the physiological role of antioxidants in the immune system [2]. In addition, anti-inflammatory agents help reduce swelling in the body and heal wounds.

Balance of Nature Fiber and Spice is particular designed to improve digestive health. It’s high in fiber, which promotes heathy digestion and eases symptoms like gas and bloating. It also fills up the stomach, suppressing appetite.


What are the Ingredients in Balance of Nature?

These are some of the primary active ingredients in Balance of Nature:

This is a plant which is very high in dietary fiber, so it promotes healthy digestion. It can support regular bowel movements and decrease symptoms like gas and bloating.

In addition, it can help curb appetite for possible weight loss. An article in the Journal of Medical Surgical Nursing discusses the digestive and other health benefits of fennel [3].

Shitake Mushrooms
These mushrooms are a source of a number of nutrients like B vitamins, potassium, phosphorus, and Vitamin D. They have antioxidant, anti-inflammatory, and possibly anti-cancer effects [4].

A study in the Journal of the American College of Nutrition concluded that consuming these mushrooms daily led to an increase in immunity in healthy young adults [5].

This is a leafy green vegetable which includes many necessary nutrients like Vitamins C, A, K, and B6, fibre, folate, and manganese. It has health benefits for the whole body, including supporting digestion and strengthening immunity [6].

An article in Cogent Food and Agriculture reviewed kale in terms of its nutritional composition and health benefits [7].

Monk Fruit
This fruit grown in China is rich in amino acids, vitamins, and minerals, as well as antioxidants called flavonoids which boost the immune system. It’s also very sweet and could be a healthy substitute for sugar.

An article in Pantnagar Journal of Research discussed the health aspects and food applications of monk fruit [8].

This is a tropical fruit rich in a number of antioxidants, which help promote a strong immune system. It also contains fiber, which can assist in balancing digestive wellness.

In addition, it has folic acid which can strengthen heart health. An article in Biology outlines the beneficial role of papaya on oxidative stress and related diseases [9].

Spinach is effective for promoting overall health and immunity, due to its rich collection of nutrients and antioxidants like Vitamins A, K, B2, E, omega 3 fatty acids, potassium, iron, manganese, and folic acid.

Among other benefits, it promotes bone health and can balance blood sugar levels. A study on rats in Preventative Nutrition and Food Science demonstrated the potent anti-oxidant effects of spinach [10].


Pros and Cons of Balance of Nature


  • Made of naturally derived ingredients.
  • No sugar added.
  • Strengthens the immune system.
  • These supplements can resolve nutrient deficiencies.
  • Promote stronger digestion.
  • The supplements support cellular health.
  • Improve general health and wellness.
  • Gluten Free and Non – GMO
  • Doctor formulated.
  • Superior customer service.
  • Health Coach services available free of charge.


  • To get full benefits you need to purchase all 3 supplements.
  • The results may vary for different customers.
  • These are popular supplements that may sell out quickly.
  • Contains food allergen – soy.
  • Returns require company’s pre-authorization.
  • Health Coach Services restricted to the preferred customers only.


How Does Balance of Nature Rate?

Feature Rating Comments
Ingredients 10 Rich, all-natural formula full of nutrients to support overall health
Benefits 9.5 Rich benefits to overall health, digestion, weight loss, and immune system
Side Effects 10 There are no side effects.


Frequently Asked Questions (FAQs)

Q: How Do I Take Balance of Nature?
A: For the supplements (Fruits and Vegetables) you take 3 capsules of each every day with a glass of water. The fruit capsules are also chewable, and you can open the vegetable tablets and spread the contents on food.

For the Fiber and Spice product, add 2 big scoops to water or apple juice, in the morning and again in the evening. Do not take more than the maximum dosage of any of these supplements for any reason.

Q: Is Balance of Nature A Hoax?
A: No, Balance of Nature is not a hoax. The manufacturer is a long-standing, respected company with 20 years of experience in the industry. They have a real street address in St. George, Utah. In addition, there are Balance of Nature reviews all over the Internet indicating the legitimacy and great efficacy of this brand.

Q: What is the Balance of Nature Return Policy?
A: The manufacturer has a 30-day return policy. If you don’t like the products, get in touch with customer service for an RMA number and then send the items back within 30 days of the purchase. You should get a full refund.

Q: Is Balance of Nature Any Good?
A: Balance of Nature is a quality product full of high-level nutrients which support health, wellness, and immunity. It contains rich organic ingredients like fruits, vegetables, fiber, and spices and no harmful additives.

Not only is Balance of Nature good, but it’s also a stronger formula and higher quality product than many other brands on the market. It’s clear from the Balance of Nature reviews that users loved it.

Q: Where Can You Buy Balance of Nature?
A: You can buy this brand on the manufacturer’s official website, on Amazon, and from at least one other online retailer. The company pays priority shipping for all orders. This is the Balance of Nature cost from the official site:

  • Balance of Nature Fruits and Vegetables (2 supplements) – $89.95 (one-time); $69.95 (subscription)
  • Whole Health System (3 supplements) – $159.95 (one-time); $109.95 (subscription)
  • Fiber and Spice – $69.95 (one-time); $49.95 (subscription)

Q: Is Balance of Nature Safe?
A: Yes, Balance of Nature is an incredibly safe product. Its ingredients include fruits, vegetables, spices, and fiber, and that’s it – no additives (it has soy as a filler), chemicals, or any other potentially harmful agents. In addition, it’s non-GMO and gluten-free.

The manufacturer produces these products under strict safety regulations, and they are carefully third-party tested. There are no known side effects associated with taking Balance of Nature.

Q: What Sets Balance of Nature Apart From the Competition?
A: Although there are other natural health brands on the market, none are so pure as this one. It includes only whole foods, absolutely no additives or fillers of any kind, and the supplements are incredibly healthy. The inclusion of such a high number of fruits and vegetables is very unique to the market.

Other Considerations

Balance of Nature offers its Preferred Customers (subscription holders) a special extra bonus, which is a personalized health coach to help you along your wellness journey. The professional will work with you to plan a complete health program including physical, psychological, and spiritual aspects.



Balance of Nature is a brand of 3 supplements which include pure originally sourced ingredients to promote health and wellness. The Balance of Nature Vitamins with fruits and vegetables include a wealth of nutrients which support healing in the body and a strong immune system. There’s also a Fiber and Spice powder drink which promotes digestive health.

The vast majority of the Balance of Nature reviews were extremely positive. Users raved about the great results they got from this product, such as added energy, less aches and pains, and an enhanced feeling of health and wellness. There were no complaints about side effects.

Balance of Nature is a company that is well-known for their quality products and safe practices. These supplements include 100% whole foods, with no additives and chemicals of any kind. In addition, there are no side effects associated with taking this brand. If you’re trying for a health boost, this is a good place to start.

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[1] Fruits, Vegetables, And Health: A Comprehensive Narrative, Umbrella Review Of The Science And Recommendations For Enhanced Public Policy To Improve Intake:

[2] Physiological Role of Antioxidants in the Immune System:

[3] (PDF) Saunf: Do We Really Need Fennel Seeds After A Meal? (

[4] Mushrooms:

[5] Consuming Lentinula Edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention In Healthy Young Adults - PubMed (

[6] Kale:

[7] Full Article: Kale: Review On Nutritional Composition, Bio-Active Compounds, Anti-Nutritional Factors, Health Beneficial Properties And Value-Added Products (


[9] Beneficial Role of Carica papaya Extracts and Phytochemicals on Oxidative Stress and Related Diseases: A Mini Review:

[10] Antioxidant Effects of Spinach (Spinacia oleracea L.) Supplementation in Hyperlipidemic Rats:

[11] Health Benefits of Fruits and Vegetables:

[12] Fruit and Vegetable Intake is Inversely Associated With Perceived Stress Across the Adult Lifespan:

[13] Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article:

[14] The Role of Fiber in Energy Balance:

[15] Curcumin: A Review of Its’ Effects on Human Health: